Are you one of the millions of Americans grappling with the daily challenges of arthritis? You’re not alone. Arthritis affects approximately 1 in 4 adults in the United States, causing joint pain, stiffness and limited mobility according to The Office of Disease Prevention and Health Promotion. Whether you’ve recently been diagnosed or have been managing arthritis for years, Triumph Physical Therapy and Wellness Center in Highland Village, Texas is here to support you in finding treatment for your chronic arthritis. We are dedicated to helping individuals like you regain strength, flexibility and independence in managing arthritis symptoms.Â
Understanding Your Arthritis
Arthritis comes in various forms, including osteoarthritis and rheumatoid arthritis, each affecting the joints differently. Osteoarthritis, the most common type, occurs when the protective cartilage that cushions the ends of bones wears down over time. Rheumatoid arthritis, on the other hand, is an autoimmune disorder where the body’s immune system mistakenly attacks the joints, causing inflammation and pain. Understanding the type of arthritis you have is crucial in developing an effective treatment plan.
The Importance of Physical Therapy
Physical therapy plays a crucial role in managing arthritis symptoms and improving overall joint health. Through targeted exercises, manual therapy techniques, and specialized equipment, physical therapy helps reduce pain, increase mobility, and enhance quality of life for arthritis patients. We understand that every arthritis patient is unique, which is why we offer customized treatment plans tailored to your specific needs and goals.
Range of Motion Exercises
To help with joint pains we may introduce a variety of range of motion exercises that can help alleviate stiffness and improve flexibility. Our physical therapy treatment for arthritis may consist of exercises such as shoulder rolls, ankle circles and wrist stretches depending on where your arthritis is effecting you.Â
Strength Training
According to Harvard Health, strength training helps in supporting joint health and stability to mitigate arthritis pains. We will help highlight specific exercises targeting key muscle groups around your impacted joints to improve your joint support and function, such as leg lifts, bicep curls and squats.
Pain Management Techniques
At Triumph, we are not only a physical therapy clinic, but a holistic wellness center offering various pain management techniques that can complement physical therapy, such as heat therapy, cold therapy and massage. These techniques can help reduce inflammation, alleviate pain and promote relaxation.
Lifestyle Modifications
Overcoming your arthritis doesn’t stop at our office doors! We can give you practical tips for incorporating arthritis-friendly lifestyle modifications into daily routines, such as maintaining a healthy weight, practicing good posture and using assistive devices when needed.
Physical Therapy Can Help Your Osteoarthritis and Rheumatoid Arthritis
At Triumph Physical Therapy and Wellness Center, we know that managing your joint pain and stiffness caused by osteoarthritis or rheumatoid arthritis can be challenging. We are here to support you in finding relief and reclaiming your quality of life. Through our personalized treatment plans, including exercises, strength training and pain management, we’re committed to helping you overcome the limitations of arthritis.
Don’t let arthritis hold you back any longer. Take the first step towards a pain-free life by scheduling an appointment with Triumph Physical Therapy and Wellness Center in Highland Village, Texas today!
