Are you ready to prioritize your health and implement a wellness plan that actually works for your body? Whether you want to lose weight or simply develop healthier habits, your first step will be to define your goals. Once you have a clear picture of what you want to achieve, your next step is to create an actionable plan for moving forward.
Before starting any new diet or exercise program, it is important to consult with a health professional to make sure your nutrition and fitness plan is safe and effective for your body’s unique design. Our Dallas, Texas physical therapy and wellness center is dedicated to helping you reach your maximum potential and preventing injury on your journey to a healthier you!
SMART Fitness Goals
Goal setting will provide the direction and motivation you need to make a change in your life. However, many people set fitness goals that are either too vague or unrealistic. When progress can’t be measured or it seems out of reach, frustration results and often leads to abandoning your goals altogether.
Our Highland Village, Texas weight loss professionals utilize the SMART framework when consulting with our clients on their health and fitness goals. SMART goals are specific, measurable, achievable, relevant and time-bound. Saying “I want to lose weight” is not specific enough. How many pounds do you want to lose? Is that number realistic? Why do you want to lose weight? How soon do you hope to achieve that goal? These are the types of questions that will give you laser focus and set you up for success.
Physical Therapy for Injury Prevention
Once you have determined clear-cut goals, you may be tempted to jump right into a new workout routine. But if you haven’t been to the gym in a while or you want to intensify your current fitness program, you may want to consider preventative physical therapy first.
While physical therapy is most commonly known for its role in rehabilitation, it is also an effective tool for injury prevention. Our Highland Village, Texas physical therapists will teach you proper exercise techniques and help you improve balance and stability. You’ll learn how to protect your joints and muscles through effective warm-up and cool-down routines.
If you are an athlete with experience in the gym, you can still benefit from physical therapy to keep your body in tip-top shape. Sports massage can relax your muscles and tissues after a hard workout while stimulating blood flow to promote recovery.
Begin Your Wellness Journey Today
If you are in the Dallas, Texas area and are looking for expert guidance on your path to weight loss our team is ready to help you achieve long-lasting results. Contact us to schedule your personalized consultation, and find out how we can significantly improve your quality of life!
